AI-powered ADHD fitness coach

ADHD-friendly micro workouts that finally stick.

5–15 minute, dopamine-friendly workouts designed for ADHD brains. Flexible plans, no guilt, no perfectionism.

App preview coming soon

Most fitness apps weren't built for ADHD brains.

  • Overwhelmed by long workout programs and rigid plans.
  • Get bored by repetitive routines in a few days.
  • Feel guilty and avoid apps that remind you of "failed" streaks.

Designed around your ADHD, not against it.

  • 5–15 minute ADHD-friendly micro workouts based on your energy, mood, and time.
  • Flexible, no-guilt plan: you can skip, shift, and reset without losing everything.
  • Dopamine-friendly gamification: XP, streaks, tiny wins instead of shame.
  • Built for ADHD: short instructions, no overwhelm, no moralizing.

Built with the ADHD community.

Get early access + a free 7-day ADHD-friendly micro workout challenge

Join the waitlist and be the first to try the app. We'll also send you a simple 7-day movement plan you can start today.

No spam. Just occasional updates and early access invites.

FAQ

Is this a medical or therapy app?
No. This is a fitness and wellness app, not a medical or therapy product.
Do I need an official ADHD diagnosis?
No. If you feel ADHD-ish and struggle with consistency, you're welcome.

Always consult your doctor before starting any new exercise program.